Therapeutic Sessions and Scheduling
I believe that regular sessions form the foundation for meaningful and lasting progress.
By meeting consistently, we create a steady rhythm that supports your growth. To ensure we can work together effectively, I generally recommend weekly sessions as the best way to build momentum.
 

However, I understand that life can sometimes throw us curveballs, and I am always open to adapting the frequency of our sessions as needed. After at least 12 weeks of weekly meetings, we can explore the option of shifting to fortnightly sessions if that better aligns with your needs and goals.
 

Session Fees
To make therapy accessible, I offer a sliding scale that takes your personal circumstances into account:
 

• Individual Therapy: £75 - £90 per 50-minute session

• Couples & Intimate Partners Therapy: £150 per 80-minute session
   

Cancellations & Rescheduling
Life is unpredictable, and I completely understand that plans can change. If you ever need to cancel or reschedule a session, I kindly ask for at least 72 hours' notice to avoid a charge (full session fee). This gives us both the flexibility to navigate unexpected events while respecting each other’s time.
 

Let's Begin Our Journey Together
Taking the first step towards therapy is an important and brave decision. If you’re wondering whether we might be a good fit, I offer a complimentary 20-minute introductory call. This is a chance for us to connect, discuss your needs, and answer any questions you may have. I would be truly honoured to support you on your journey towards healing, growth, and self-discovery.