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EMDR Therapy

How EMDR Can Help
EMDR (Eye Movement Desensitisation and Reprocessing) is a gentle, evidence-based approach that helps your brain and body process experiences that feel overwhelming or distressing. You don’t need to have had a dramatic trauma to benefit, and EMDR can help with anything from childhood neglect and difficult relationships to ongoing stress or systemic harm, such as queer/trans discrimination, racism, classism, or ableism.

Instead of relying on talk alone, EMDR uses simple, rhythmic stimulation, like eye movements, tapping, or sounds, to help your nervous system process what once felt “too much.” The aim isn’t to erase the past, but to ease its hold on your present.

 

What to Expect
When distressing experiences aren’t fully processed, memories can get “stuck,” showing up as anxiety, flashbacks, tension, or a sense that something isn’t right. EMDR helps your system complete that processing gently and safely.

You remain in control at all times. We start by building trust and making sure you have tools to feel supported. When you’re ready, we focus on a memory or theme and use short sets of bilateral stimulation while you notice what arises, with no need to recount everything in detail. Many people find the memory feels lighter, emotions soften, and they notice more ease in both body and mind.

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EMDR in Our Work Together
EMDR can be the main focus of therapy or used alongside talking, depending on what feels right for you. Some prefer to start with conversation to feel heard before moving into reprocessing. We always go at your pace, respecting your agency every step of the way.

© 2025 Beyond Labels Coaching & Therapy Ltd | Yann Phesans – Counsellor & Psychotherapist (MBACP, MSc) | GSRD, LGBTQIA+ & Sex-Positive Counselling in London and Online | Privacy Policy

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Couples Therapy, Couples Counselling, Couples Therapy London, Therapy Services, Mental Health Support, Professional Counsellor, Counselling in South East London, Therapy Services South East London, Online Therapy UK, Local Counsellor South East London, Anxiety Therapy, Depression Counselling, Trauma Therapy, Grief Counselling, Illness Counselling Support, LGBTQIA+ Affirming Therapy, Kink-Positive Therapy, Sex-Positive Counselling, Therapy for Polyamorous Individuals, Counselling for Sex Workers, Neurodiverse Therapy Support, Counselling for Ethnic Minorities, Therapy for Religious Minorities, Counselling for Foreign Nationals, Nonjudgemental Counselling, Inclusive Therapy, Trauma-Informed Counselling, Empathetic Therapist, Safe and Confidential Therapy, Introductory Counselling Call, Improve Mental Health, Increase Self-Esteem, Manage Anxiety, Overcome Depression, Navigate Life Changes, Queer Counselling, ENM Counselling, Disability Affirmative Therapy
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